PROGRAM
These are the programs we actually run. Ask us about the curriculum in detail when you call.
Boxing technique combined with circuit training, so you build strength and cardio in one session. Every class includes mitt work with the coach.
Private coaching directly from the head coach, a former professional boxing champion. Sessions are built around your experience and goals.
Stance, footwork, punches, combinations and mitt work — the core movements of boxing, practised step by step.
Boxing movements paired with full-body conditioning, so a single class covers both skill and fitness.
SCHEDULE
Morning classes run Mon·Wed·Fri only; Tue and Thu are evening classes.
| Time | Mon | Tue | Wed | Thu | Fri | Sat·Sun |
|---|---|---|---|---|---|---|
| 11:00 | 오전부 | – | 오전부 | – | 오전부 | Closed |
| 17:00 | 오후부 | 오후부 | 오후부 | 오후부 | 오후부 | |
| 18:00 | 오후부 | 오후부 | 오후부 | 오후부 | 오후부 | |
| 19:00 | 오후부 | 오후부 | 오후부 | 오후부 | 오후부 | |
| 20:00 | 오후부 | 오후부 | 오후부 | 오후부 | 오후부 | |
| 21:00 | 오후부 | 오후부 | 오후부 | 오후부 | 오후부 |
※ 50-minute classes · up to 2 per day · closed Sat·Sun · PT by consultation
WHO IS IT FOR?
How you approach boxing depends on what you want from it. Tell us what interests you when you call.
DIET
For people who want a workout that is enjoyable enough to keep doing — boxing technique combined with circuit training.
SELF DEFENSE
For those who want to learn distance control and basic defensive movement. Ask us at a consultation how this is run.
WOMEN'S BOXING
Women starting boxing for the first time train at a pace matched to their fitness and experience, agreed at the first consultation.
KIDS
For elementary and middle school students building fitness and training habits. Ask us which classes are currently running.
WORK
Evening group classes on weekdays for people who want to train consistently after work.
PREVENTION
For students building fitness, training habits and the confidence to protect themselves. Details are agreed at a consultation.
START BOXING